Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	63.77 g	63.77%
Energy (calorie)	175 kcal
Energy (joule)	730 kJ
Protein	26.3 g	26.3%
Total lipid (fat)	7.66 g	7.66%
Ash	2.16 g	2.16%
Carbohydrate, by difference	0.11 g	0.11%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.04 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	273 mg	0.27%
Sodium, Na	524 mg	0.52%
Zinc, Zn	2.5 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.056 mg
Selenium, Se	30.9 µg
Thiamin	0.05 mg
Riboflavin	0.264 mg
Niacin	5.277 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.248 mg
Vitamin B-12	0.64 µg
Retinol	11 µg
Fatty acids, total saturated	1.838 g	1.84%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.336 g	1.34%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.426 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.816 g	2.82%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.415 g	0.42%
16:1 cis monounsaturated fatty acid	0.412 g	0.41%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	2.343 g	2.34%
18:1 cis	2.319 g	2.32%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	1.963 g	1.96%
18:2 undifferentiated	1.721 g	1.72%
18:2 n-6 c,c	1.694 g	1.69%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:3 n-3 c,c,c (ALA)	0.073 g	0.07%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.026 g	0.03%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Cholesterol	137 mg	0.14%
Tryptophan	0.201 g	0.20%
Threonine	0.868 g	0.87%
Isoleucine	0.772 g	0.77%
Leucine	1.604 g	1.60%
Lysine	1.141 g	1.14%
Methionine	0.381 g	0.38%
Cystine	0.305 g	0.30%
Phenylalanine	1.006 g	1.01%
Tyrosine	0.805 g	0.80%
Valine	0.958 g	0.96%
Arginine	1.487 g	1.49%
Histidine	0.627 g	0.63%
Alanine	1.498 g	1.50%
Aspartic acid	1.787 g	1.79%
Glutamic acid	6.15 g	6.15%
Glycine	2.211 g	2.21%
Proline	2.111 g	2.11%
Serine	1.025 g	1.02%
Hydroxyproline	0.705 g	0.70%